Fitness Friday: Cardio and strength workouts with an exercise ball

Keely Sloan & Fox 11's Melissa Carlson

It's Fitness Friday!

This week, Group Exercise Director from Sports West Athletic Club, Keely Sloan, joined us in the studio to share some quick and easy, cardio and strength workouts to do with an exercise ball.

WATCH to learn more.

For more information, VISIT their website.

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