Keep it simple

    Photo: FY Studios

    Are you overwhelmed with the anxiety provoking demands of life? You're not alone, there are thousands of people who feel the same exact way. I’ve found that establishing simple daily routines is a proactive way to deal with life’s demands.

    When we consciously structure our daily lives it allows us to prioritize what is important to us and focus our time and energy accordingly. Routines build habits, and habits promote getting stuff done systematically. Routines make our behavior happen automatically, taking the mental process out of the equation. This automation increases our efficiency and proficiency.

    Routines allow us to carve out time to pursue our daily passions and when we engage in our passions daily we only get better. So keep it simple and build some good habits with daily routines today.

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