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Fitness Friday: Interval training exercises

Keely Sloan & Fox 11's Melissa Carlson

It's Fitness Friday!

This week, Group Exercise Director from Sports West Athletic Club, Keely Sloan, joined us in the studio to share some interval training exercises you can do at home and how to use the perceived exertion scale.

WATCH to learn more.

For more information, VISIT their website.

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